Diana C. Smith
Professional Mental Health Counselor
Life is full of uncertainties. Many of them can unexpectedly destabilize us, causing stress, despair, anxiety, and even depression. Such circumstances could prevent a mentally, physically, and emotionally healthy life, where hope for change is not visible. If you feel identified with this, I want to tell you that you are not alone. Seeking help is the first step in finding a way out and seeing the light among adverse/unexpected circumstances. Therapy helps you explore the causes, thoughts, emotions, and patterns that block and prevent you from moving forward. Together we can find the way out.
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My goal in therapy is to meet you where you are. I use a holistic perspective considering the complexity of the human being, mind-emotions, thoughts, past learning experiences, and their influence on the current state. My goal is to help you untangle what feels/looks messy. My priority is for you to feel heard and cared for.
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Inner Mind Therapeutics is perfect when seeking help is the first motion, and it shows tenacity. Takes courage, and I congratulate you on it. I aim to provide a culturally sensitive care as I enjoy working with a variety of backgrounds. I provide an out-of-judgment and safe environment in my practice. I am here to support and walk alongside you to enhance this life path.
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Through individual therapy sessions, Diana provides a safe and supportive space for clients to explore their emotions, thoughts, and behaviors. With a focus on holistic well-being, Diana collaborates with each client to develop personalized strategies for growth and self-discovery.
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Participating in group therapy offers a unique opportunity for individuals to connect, share experiences, and gain insights within a supportive community. Diana facilitates group sessions that foster empathy, understanding, and meaningful connections among participants.
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In couples therapy, Diana facilitates open and constructive communication, guiding partners to deepen their connection, resolve conflicts, and cultivate a harmonious relationship. With a focus on mutual understanding and growth, Diana supports couples in strengthening their bond and fostering a fulfilling partnership.